Jer Fer 20:00 row
4,005
Meters
20:00.0
Time
2:29.8
Pace
217
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 99 |
April 04, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,005 | 2:29.8 | 104 | 651 | 217 | 25 | 131 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 25 | 117 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 26 | 132 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 26 | 137 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 26 | 140 |
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Workout Graph
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