Chris Kron v1:00/1:00r...6 row
3,533
Meters
13:30.0
Time
1:54.6
Pace
246
Calories
87
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,689 |
| Overall Time | 27:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 0 |
February 13, 2025 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,533 | 1:54.6 | 232 | 1093 | 27 | 87 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | 87 | |
| r: 1:00 | 22 | ||||||
| 1:30.0 | 394 | 1:54.2 | 235 | 1080 | 28 | ||
| r: 1:30 | 30 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 28 | ||
| r: 2:00 | 32 | ||||||
| 2:30.0 | 681 | 1:50.1 | 262 | 1200 | 28 | ||
| r: 2:30 | 34 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 28 | ||
| r: 3:00 | 19 | ||||||
| 3:30.0 | 890 | 1:57.9 | 213 | 1028 | 27 | ||
| r: 3:30 | 19 | ||||||
| r156 |
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Workout Graph
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