Chris Kron 30:00 row
7,040
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 138 |
February 08, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,040 | 2:07.8 | 168 | 872 | 436 | 20 | 141 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 20 | 144 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 21 | 146 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 21 | 138 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 20 | 139 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 21 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.