Chris Kron 23:00 row
5,498
Meters
23:00.0
Time
2:05.5
Pace
346
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 136 |
December 13, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,498 | 2:05.5 | 177 | 902 | 346 | 23 | 144 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 22 | 129 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 22 | 141 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 24 | 141 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 25 | 149 |
| 23:00.0 | 765 | 1:57.6 | 215 | 1020 | 51 | 27 | 160 |
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Workout Graph
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