Chris Kron 20:00 row
4,921
Meters
20:00.0
Time
2:01.9
Pace
320
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 138 |
December 10, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,921 | 2:01.9 | 193 | 964 | 320 | 24 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 63 | 22 |
| 8:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 24 |
| 12:00.0 | 931 | 2:08.8 | 163 | 862 | 57 | 23 |
| 16:00.0 | 964 | 2:04.4 | 181 | 924 | 61 | 24 |
| 20:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 70 | 27 |
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Workout Graph
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