Chris Kron 20:00 row
4,587
Meters
20:00.0
Time
2:10.8
Pace
278
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 135 |
November 20, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,587 | 2:10.8 | 156 | 834 | 278 | 21 | 139 |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 19 | 122 |
| 8:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 20 | 133 |
| 12:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 21 | 141 |
| 16:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 22 | 151 |
| 20:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 23 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.