Chris Kron 20:00 row
4,780
Meters
20:00.0
Time
2:05.5
Pace
300
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 130 |
October 07, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,780 | 2:05.5 | 177 | 909 | 300 | 23 | 139 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 23 | 129 |
| 8:00.0 | 951 | 2:06.1 | 174 | 899 | 59 | 22 | 134 |
| 12:00.0 | 966 | 2:04.2 | 183 | 928 | 61 | 23 | 141 |
| 16:00.0 | 961 | 2:04.8 | 180 | 918 | 61 | 24 | 144 |
| 20:00.0 | 980 | 2:02.4 | 191 | 956 | 63 | 25 | 149 |
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Workout Graph
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