Chris Kron 12:00 row
2,800
Meters
12:00.0
Time
2:08.5
Pace
171
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 137 |
March 28, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,800 | 2:08.5 | 165 | 855 | 171 | 23 | 139 |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 22 | 128 |
| 6:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 23 | 138 |
| 9:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 24 | 145 |
| 12:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 23 | 145 |
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Workout Graph
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