Chris Kron 30:00 row
7,219
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 145 |
April 15, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,219 | 2:04.6 | 181 | 916 | 458 | 18 |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 18 |
| 12:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 18 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 19 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 19 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 20 |
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Workout Graph
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