Chris Kron 7x500m/3:00r row
3,500
Meters
13:02.6
Time
1:51.8
Pace
249
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,650 |
| Overall Time | 34:02.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Count | 397 |
January 04, 2023 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.6 | 3,500 | 1:51.8 | 250 | 1145 | ||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 30 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 30 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 29 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 31 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 31 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 30 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 30 | |
| r150 |
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Workout Graph
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