Chris Kron 5000m row
5,000
Meters
20:19.3
Time
2:01.9
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 101 |
October 04, 2022 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.3 | 5,000 | 2:01.9 | 193 | 959 | 325 | 27 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 62 | 26 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 961 | 65 | 26 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 957 | 65 | 27 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 983 | 66 | 28 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1022 | 67 | 29 |
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Workout Graph
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