Chris Kron 5000m row
5,000
Meters
20:38.0
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 128 |
September 19, 2022 23:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.0 | 5,000 | 2:03.8 | 184 | 927 | 319 | 25 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 62 | 24 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 933 | 64 | 24 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 933 | 64 | 25 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 935 | 64 | 26 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 957 | 65 | 27 |
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Workout Graph
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