Chris Kron 12x1:00/2:00r row
3,574
Meters
12:00.0
Time
1:40.7
Pace
290
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,800 |
| Overall Time | 36:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 31 |
| Stroke Count | 381 |
| Drag Factor | 171 |
April 29, 2022 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,574 | 1:40.7 | 342 | 1450 | 31 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 28 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 27 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 29 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 33 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 31 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 31 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 32 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 33 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 32 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 34 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 34 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 34 | |
| r226 |
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Workout Graph
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