Chris Kron 13x0:45/2:00r row
2,711
Meters
9:45.0
Time
1:47.8
Pace
243
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 3,006 |
| Overall Time | 35:45.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 29 |
| Stroke Count | 302 |
| Drag Factor | 183 |
March 07, 2022 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.0 | 2,711 | 1:47.8 | 279 | 1495 | 29 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 32 | |
| 0:45.0 | 220 | 1:42.2 | 327 | 1360 | 29 | |
| 0:45.0 | 220 | 1:42.2 | 327 | 1360 | 29 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1440 | 32 | |
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 32 | |
| 0:45.0 | 223 | 1:40.8 | 341 | 1440 | 32 | |
| 0:45.0 | 231 | 1:37.4 | 379 | 1600 | 33 | |
| 0:45.0 | 223 | 1:40.8 | 341 | 1520 | 35 | |
| 0:45.0 | 231 | 1:37.4 | 379 | 1600 | 31 | |
| 0:45.0 | 235 | 1:35.7 | 399 | 1600 | 33 | |
| 0:45.0 | 228 | 1:38.6 | 364 | 1520 | 33 | |
| 0:45.0 | 230 | 1:37.8 | 374 | 1520 | 36 | |
| r295 |
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Workout Graph
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