Chris Kron 5x500m/3:00r row
2,500
Meters
8:31.5
Time
1:42.3
Pace
201
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,602 |
| Overall Time | 23:31.5 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 32 |
| Stroke Count | 279 |
| Drag Factor | 127 |
March 02, 2022 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.5 | 2,500 | 1:42.3 | 327 | 1414 | 32 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 32 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 32 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 32 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 33 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 33 | |
| r102 |
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Workout Graph
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