Chris Kron 12x1:00/2:00r row
3,625
Meters
12:00.0
Time
1:39.3
Pace
302
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,835 |
| Overall Time | 36:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 165 |
February 24, 2022 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,625 | 1:39.3 | 357 | 1510 | 31 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 31 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 31 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 31 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 31 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 31 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 30 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 32 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 32 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | |
| r210 |
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Workout Graph
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