Chris Kron 5000m row
5,000
Meters
19:21.8
Time
1:56.1
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 151 |
February 07, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.8 | 5,000 | 1:56.1 | 223 | 1059 | 342 | 23 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 68 | 22 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1051 | 68 | 22 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1050 | 68 | 23 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1050 | 68 | 24 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1102 | 70 | 26 |
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Workout Graph
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