Chris Kron 5000m row
5,000
Meters
19:34.1
Time
1:57.4
Pace
337
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 116 |
January 18, 2022 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.1 | 5,000 | 1:57.4 | 216 | 1033 | 337 | 26 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 67 | 26 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1020 | 67 | 26 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 26 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1025 | 67 | 26 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1083 | 69 | 28 |
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Workout Graph
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