Chris Kron 9x1:00/1:00r row
2,603
Meters
9:00.0
Time
1:43.7
Pace
205
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,818 |
| Overall Time | 18:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 31 |
| Stroke Count | 299 |
| Drag Factor | 130 |
November 10, 2021 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,603 | 1:43.7 | 314 | 1366 | 31 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 34 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 29 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1440 | 33 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 33 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 31 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 29 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 30 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 35 | |
| r215 |
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Workout Graph
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