Chris Kron 5000m row
5,000
Meters
19:41.7
Time
1:58.1
Pace
335
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 104 |
October 19, 2021 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.7 | 5,000 | 1:58.1 | 212 | 1020 | 335 | 24 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 67 | 23 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1047 | 68 | 22 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1044 | 68 | 25 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 967 | 65 | 25 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1022 | 67 | 27 |
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Workout Graph
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