Chris Kron 5000m row
5,000
Meters
19:38.1
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 150 |
September 21, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.1 | 5,000 | 1:57.8 | 214 | 1029 | 337 | 24 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 66 | 23 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 23 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1043 | 68 | 24 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1025 | 67 | 25 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1049 | 68 | 26 |
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Workout Graph
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