Chris Kron 5000m row
5,000
Meters
19:30.1
Time
1:57.0
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 153 |
June 07, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.1 | 5,000 | 1:57.0 | 218 | 1046 | 340 | 23 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 66 | 25 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 24 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1041 | 68 | 23 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1051 | 68 | 23 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1100 | 70 | 25 |
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Workout Graph
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