Chris Kron 9000m row
9,000
Meters
37:08.1
Time
2:03.7
Pace
577
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 840 |
| Drag Factor | 123 |
April 10, 2021 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:08.1 | 9,000 | 2:03.7 | 185 | 932 | 577 | 22 |
| 7:23.6 | 1,800 | 2:03.2 | 187 | 941 | 116 | 23 |
| 7:23.2 | 3,600 | 2:03.1 | 188 | 942 | 116 | 22 |
| 7:26.5 | 5,400 | 2:04.0 | 183 | 927 | 115 | 22 |
| 7:31.8 | 7,200 | 2:05.5 | 177 | 908 | 114 | 22 |
| 7:23.0 | 9,000 | 2:03.0 | 188 | 942 | 116 | 23 |
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Workout Graph
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