Chris Kron 12:21 row
3,019
Meters
12:21.5
Time
2:02.8
Pace
195
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 134 |
August 17, 2026 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:21.5 | 3,019 | 2:02.8 | 189 | 946 | 195 | 21 | 148 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 19 | 135 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 21 | 149 |
| 12:21.5 | 627 | 1:52.8 | 244 | 1119 | 44 | 26 | 161 |
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