Chris Kron 30:07 row
7,006
Meters
30:07.4
Time
2:08.9
Pace
433
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 135 |
August 15, 2026 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 7,006 | 2:08.9 | 163 | 862 | 433 | 19 | 143 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 17 | 112 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 16 | 122 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 17 | 134 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 22 | 152 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 23 | 153 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 25 | 164 |
| 30:07.4 | 27 | 2:17.0 | 136 | 486 | 1 | 19 | 164 |
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Workout Graph
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