Chris Kron 30:03 row
6,513
Meters
30:03.9
Time
2:18.4
Pace
374
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 15 |
| Stroke Count | 489 |
| Drag Factor | 132 |
August 13, 2026 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 6,513 | 2:18.4 | 132 | 746 | 374 | 15 | 129 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 17 | 117 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 15 | 121 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 15 | 123 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 16 | 130 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 16 | 134 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 17 | 140 |
| 30:03.9 | 12 | 2:42.5 | 82 | 580 | 0 | 0 | 140 |
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Workout Graph
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