Chris Kron 29:45 row
7,012
Meters
29:45.4
Time
2:07.3
Pace
435
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 130 |
August 04, 2026 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:45.4 | 7,012 | 2:07.3 | 170 | 877 | 435 | 21 | 151 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 | 131 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 20 | 148 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 21 | 150 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 22 | 154 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 23 | 162 |
| 29:45.4 | 1,147 | 2:04.4 | 182 | 920 | 73 | 24 | 166 |
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Workout Graph
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