Chris Kron 30:02 row
7,009
Meters
30:02.2
Time
2:08.5
Pace
431
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 133 |
August 03, 2026 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.2 | 7,009 | 2:08.5 | 165 | 860 | 431 | 21 | 143 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 20 | 126 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 20 | 140 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 21 | 136 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 22 | 142 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 21 | 143 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 25 | 157 |
| 30:02.2 | 9 | 2:02.2 | 192 | 959 | 0 | 27 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.