Chris Kron 21:35 row
5,017
Meters
21:35.0
Time
2:09.0
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 116 |
July 01, 2026 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.0 | 5,017 | 2:09.0 | 163 | 856 | 308 | 21 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 22 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 21 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 21 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 22 |
| 21:35.0 | 404 | 1:57.5 | 215 | 1023 | 27 | 25 |
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Workout Graph
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