Chris Kron 30:02 row
7,269
Meters
30:02.7
Time
2:03.9
Pace
463
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 119 |
May 09, 2026 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.7 | 7,269 | 2:03.9 | 184 | 924 | 463 | 23 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 23 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 23 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 23 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 24 |
| 30:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 25 |
| 30:02.7 | 12 | 1:52.5 | 246 | 1146 | 0 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.