Chris Kron 20:50 row
5,008
Meters
20:50.9
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 116 |
April 18, 2026 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.9 | 5,008 | 2:04.8 | 180 | 909 | 316 | 23 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 852 | 71 | 22 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 23 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 22 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 25 |
| 20:50.9 | 221 | 1:55.1 | 229 | 1060 | 15 | 26 |
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Workout Graph
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