Chris Kron 30:48 row
7,017
Meters
30:48.3
Time
2:11.7
Pace
423
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 141 |
April 14, 2026 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.3 | 7,017 | 2:11.7 | 153 | 823 | 423 | 20 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 21 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 20 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 20 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 21 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 20 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 21 |
| 30:48.3 | 184 | 2:11.2 | 155 | 819 | 11 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.