Chris Kron 16:20 row
4,006
Meters
16:20.9
Time
2:02.4
Pace
261
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 116 |
March 29, 2026 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:20.9 | 4,006 | 2:02.4 | 191 | 957 | 261 | 23 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 22 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 24 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 25 |
| 16:20.9 | 356 | 1:53.6 | 239 | 1112 | 25 | 27 |
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Workout Graph
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