Chris Kron 29:44 row
7,003
Meters
29:44.5
Time
2:07.4
Pace
435
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 118 |
March 25, 2026 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:44.5 | 7,003 | 2:07.4 | 169 | 877 | 435 | 22 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 22 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 23 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 23 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 23 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 23 |
| 29:44.5 | 1,153 | 2:03.3 | 186 | 936 | 74 | 23 |
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Workout Graph
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