Chris Kron 30:50 row
7,007
Meters
30:50.5
Time
2:12.0
Pace
421
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 117 |
March 17, 2026 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:50.5 | 7,007 | 2:12.0 | 152 | 819 | 421 | 23 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 22 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 24 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 25 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 26 |
| 30:50.5 | 190 | 2:12.8 | 149 | 784 | 11 | 23 |
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Workout Graph
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