Chris Kron 21:30 row
5,003
Meters
21:30.2
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 118 |
March 12, 2026 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.2 | 5,003 | 2:08.9 | 163 | 861 | 306 | 22 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 21 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 22 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 22 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 23 |
| 21:30.2 | 362 | 2:04.5 | 181 | 922 | 23 | 24 |
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Workout Graph
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