Chris Kron 30:01 row
7,030
Meters
30:01.7
Time
2:08.1
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 120 |
March 12, 2026 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.7 | 7,030 | 2:08.1 | 166 | 872 | 434 | 23 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 23 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 23 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 24 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 24 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 24 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 26 |
| 30:01.7 | 6 | 2:21.6 | 123 | 723 | 0 | 0 |
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Workout Graph
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