Chris Kron 30:01 row
7,072
Meters
30:01.2
Time
2:07.3
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 120 |
March 11, 2026 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.2 | 7,072 | 2:07.3 | 169 | 883 | 439 | 23 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 22 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 22 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 24 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 24 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 25 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 25 |
| 30:01.2 | 4 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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