Chris Kron 30:06 row
7,028
Meters
30:06.6
Time
2:08.5
Pace
434
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 120 |
March 10, 2026 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,028 | 2:08.5 | 165 | 864 | 434 | 24 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 22 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 23 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 24 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 24 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 24 |
| 30:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 28 |
| 30:06.6 | 24 | 2:17.5 | 135 | 545 | 1 | 9 |
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Workout Graph
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