Chris Kron 5000m row
5,000
Meters
19:48.5
Time
1:58.8
Pace
334
Calories
146
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 119 |
February 11, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.5 | 5,000 | 1:58.8 | 208 | 1011 | 334 | 24 | 146 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 63 | 22 | 128 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 964 | 65 | 23 | 139 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1015 | 67 | 23 | 147 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1051 | 68 | 26 | 154 |
| 3:44.1 | 5,000 | 1:52.0 | 249 | 1140 | 71 | 28 | 163 |
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Workout Graph
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