Chris Kron 21:45 row
5,017
Meters
21:45.3
Time
2:10.0
Pace
308
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 122 |
January 31, 2026 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.3 | 5,017 | 2:10.0 | 159 | 849 | 308 | 20 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 21 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 20 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 19 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 19 |
| 21:45.3 | 484 | 1:48.7 | 272 | 1230 | 36 | 26 |
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Workout Graph
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