Chris Kron 22:18 row
5,018
Meters
22:18.0
Time
2:13.3
Pace
299
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 124 |
January 30, 2026 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.0 | 5,018 | 2:13.3 | 148 | 804 | 299 | 21 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 21 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 21 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 22 |
| 22:18.0 | 519 | 2:12.9 | 149 | 808 | 31 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.