Chris Kron 1:00:04 row
13,890
Meters
1:00:04.7
Time
2:09.7
Pace
847
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 1273 |
| Drag Factor | 138 |
December 11, 2025 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:04.7 | 13,890 | 2:09.7 | 160 | 845 | 847 | 21 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 20 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 20 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 20 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 21 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 21 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 21 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 21 |
| 40:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 21 |
| 45:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 21 |
| 50:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 22 |
| 55:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 22 |
| 1:00:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 23 |
| 1:00:04.7 | 18 | 2:10.5 | 157 | 765 | 1 | 13 |
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Workout Graph
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