Chris Kron 30:13 row
7,192
Meters
30:13.5
Time
2:06.0
Pace
450
Calories
139
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 137 |
December 03, 2025 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.5 | 7,192 | 2:06.0 | 175 | 893 | 450 | 20 | 139 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 19 | 122 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 20 | 130 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 20 | 139 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 21 | 142 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 21 | 140 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 22 | 149 |
| 30:13.5 | 53 | 2:07.3 | 169 | 800 | 3 | 18 | 152 |
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Workout Graph
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