Chris Kron 30:03 row
7,037
Meters
30:03.7
Time
2:08.1
Pace
434
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 132 |
November 12, 2025 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.7 | 7,037 | 2:08.1 | 166 | 866 | 434 | 21 | 142 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 21 | 133 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 21 | 141 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 21 | 145 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 23 | 149 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 23 | 138 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 23 | 146 |
| 30:03.7 | 4 | 7:42.5 | 4 | 312 | 0 | 0 |
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Workout Graph
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