Chris Kron 30:00 row
7,104
Meters
30:00.0
Time
2:06.6
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 146 |
October 12, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,104 | 2:06.6 | 172 | 886 | 443 | 23 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 21 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 22 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 23 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 24 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 25 |
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Workout Graph
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