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Giacomo Cappelletto 11000m row

11,000

Meters

40:54.9

Time

1:51.5

Pace

803

Calories

165

Heart Rate

Average Watts252
Calories Per Hour1177
Stroke Rate24
Stroke Count998
Drag Factor132

December 04, 2023 18:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:54.9 11,000 1:51.5 252 1177 803 24 165
0:52.7 250 1:45.4 299 1297 19 23 140
0:54.0 500 1:48.0 278 1200 18 21 151
0:44.9 750 1:29.8 483 1924 24 36 170
0:56.2 1,000 1:52.4 246 1088 17 21 165
0:56.3 1,250 1:52.6 245 1087 17 21 152
0:46.7 1,500 1:33.4 430 1773 23 33 174
0:58.3 1,750 1:56.6 221 1049 17 21 164
0:57.3 2,000 1:54.6 233 1068 17 21 153
0:47.6 2,250 1:35.2 406 1663 22 34 177
1:02.6 2,500 2:05.2 178 920 16 21 153
0:56.2 2,750 1:52.4 246 1088 17 20 155
0:46.4 3,000 1:32.8 438 1784 23 32 181
1:01.4 3,250 2:02.8 189 938 16 22 157
0:57.6 3,500 1:55.2 229 1062 17 21 150
0:46.0 3,750 1:32.0 449 1800 23 35 181
1:00.1 4,000 2:00.2 202 958 16 20 165
0:58.7 4,250 1:57.4 216 1042 17 20 154
0:45.8 4,500 1:31.6 455 1807 23 31 184
1:01.0 4,750 2:02.0 193 944 16 22 167
0:58.2 5,000 1:56.4 222 1051 17 20 158
0:46.6 5,250 1:33.2 432 1776 23 35 182
1:04.9 5,500 2:09.8 160 832 15 22 153
0:58.8 5,750 1:57.6 215 979 16 19 154
0:46.1 6,000 1:32.2 447 1796 23 34 183
1:05.2 6,250 2:10.4 158 828 15 21 161
1:04.8 6,500 2:09.6 161 833 15 22 150
0:48.5 6,750 1:37.0 383 1558 21 33 178
1:04.4 7,000 2:08.8 164 838 15 22 160
0:58.6 7,250 1:57.2 217 1044 17 19 158
0:47.6 7,500 1:35.2 406 1663 22 32 181
1:03.0 7,750 2:06.0 175 857 15 21 164
0:59.2 8,000 1:58.4 211 972 16 19 157
0:47.5 8,250 1:35.0 408 1667 22 34 180
1:03.7 8,500 2:07.4 169 847 15 22 162
0:59.4 8,750 1:58.8 209 969 16 19 155
0:46.1 9,000 1:32.2 447 1796 23 33 185
1:06.1 9,250 2:12.2 151 816 15 21 163
0:59.3 9,500 1:58.6 210 971 16 20 160
0:47.6 9,750 1:35.2 406 1663 22 34 182
1:03.7 10,000 2:07.4 169 847 15 24 167
1:00.5 10,250 2:01.0 198 952 16 20 155
0:45.5 10,500 1:31.0 464 1819 23 34 187
1:03.1 10,750 2:06.2 174 855 15 23 171
0:56.9 11,000 1:53.8 237 1075 17 21 165

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Workout Graph

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