Giacomo Cappelletto 8000m row
8,000
Meters
31:00.5
Time
1:56.2
Pace
549
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 112 |
April 14, 2020 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.5 | 8,000 | 1:56.2 | 223 | 1062 | 549 | 23 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 68 | 20 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 996 | 66 | 20 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 67 | 22 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 991 | 66 | 22 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1044 | 68 | 24 |
| 3:51.3 | 6,000 | 1:55.6 | 226 | 1073 | 69 | 24 |
| 3:49.1 | 7,000 | 1:54.5 | 233 | 1099 | 70 | 27 |
| 3:35.9 | 8,000 | 1:47.9 | 278 | 1250 | 75 | 32 |
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Workout Graph
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