Giacomo Cappelletto 3000m row
3,000
Meters
12:20.7
Time
2:03.4
Pace
180
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 228 |
| Drag Factor | 112 |
April 07, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:20.7 | 3,000 | 2:03.4 | 186 | 874 | 180 | 18 |
| 0:29.0 | 125 | 1:56.0 | 224 | 993 | 8 | 21 |
| 0:29.5 | 250 | 1:58.0 | 213 | 976 | 8 | 18 |
| 0:29.5 | 375 | 1:58.0 | 213 | 976 | 8 | 18 |
| 0:29.9 | 500 | 1:59.6 | 205 | 963 | 8 | 18 |
| 0:30.7 | 625 | 2:02.8 | 189 | 938 | 8 | 18 |
| 0:30.1 | 750 | 2:00.4 | 201 | 956 | 8 | 18 |
| 0:30.5 | 875 | 2:02.0 | 193 | 944 | 8 | 18 |
| 0:30.9 | 1,000 | 2:03.6 | 185 | 932 | 8 | 19 |
| 0:31.3 | 1,125 | 2:05.2 | 178 | 805 | 7 | 17 |
| 0:31.5 | 1,250 | 2:06.0 | 175 | 800 | 7 | 19 |
| 0:30.6 | 1,375 | 2:02.4 | 191 | 941 | 8 | 18 |
| 0:30.9 | 1,500 | 2:03.6 | 185 | 932 | 8 | 19 |
| 0:30.9 | 1,625 | 2:03.6 | 185 | 932 | 8 | 19 |
| 0:31.0 | 1,750 | 2:04.0 | 184 | 812 | 7 | 19 |
| 0:31.0 | 1,875 | 2:04.0 | 184 | 929 | 8 | 19 |
| 0:31.3 | 2,000 | 2:05.2 | 178 | 805 | 7 | 19 |
| 0:31.3 | 2,125 | 2:05.2 | 178 | 805 | 7 | 19 |
| 0:31.4 | 2,250 | 2:05.6 | 177 | 802 | 7 | 17 |
| 0:31.3 | 2,375 | 2:05.2 | 178 | 805 | 7 | 19 |
| 0:31.6 | 2,500 | 2:06.4 | 173 | 797 | 7 | 17 |
| 0:31.6 | 2,625 | 2:06.4 | 173 | 797 | 7 | 19 |
| 0:31.4 | 2,750 | 2:05.6 | 177 | 802 | 7 | 17 |
| 0:31.6 | 2,875 | 2:06.4 | 173 | 797 | 7 | 19 |
| 0:31.8 | 3,000 | 2:07.2 | 170 | 792 | 7 | 17 |
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Workout Graph
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