James Hodges 21097m row
21,097
Meters
1:38:58.8
Time
2:20.7
Pace
1201
Calories
142
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 2406 |
| Drag Factor | 134 |
June 13, 2020 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38:58.8 | 21,097 | 2:20.7 | 126 | 728 | 1201 | 25 | 142 |
| 5:20.4 | 1,000 | 2:40.2 | 85 | 606 | 54 | 25 | 115 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 707 | 56 | 25 | 120 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 710 | 56 | 24 | 122 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 757 | 58 | 23 | 130 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 759 | 58 | 24 | 135 |
| 4:37.2 | 6,000 | 2:18.6 | 131 | 740 | 57 | 24 | 134 |
| 4:37.4 | 7,000 | 2:18.7 | 131 | 739 | 57 | 24 | 134 |
| 4:40.6 | 8,000 | 2:20.3 | 127 | 731 | 57 | 24 | 130 |
| 4:42.0 | 9,000 | 2:21.0 | 125 | 727 | 57 | 23 | 140 |
| 4:39.3 | 10,000 | 2:19.6 | 129 | 734 | 57 | 25 | 142 |
| 4:36.2 | 11,000 | 2:18.1 | 133 | 755 | 58 | 25 | 143 |
| 4:55.1 | 12,000 | 2:27.5 | 109 | 683 | 56 | 23 | 143 |
| 4:38.0 | 13,000 | 2:19.0 | 130 | 738 | 57 | 24 | 146 |
| 4:38.4 | 14,000 | 2:19.2 | 130 | 737 | 57 | 23 | 150 |
| 4:38.7 | 15,000 | 2:19.3 | 129 | 736 | 57 | 25 | 147 |
| 4:40.9 | 16,000 | 2:20.4 | 126 | 730 | 57 | 25 | 149 |
| 4:43.3 | 17,000 | 2:21.6 | 123 | 724 | 57 | 24 | 153 |
| 4:40.5 | 18,000 | 2:20.2 | 127 | 731 | 57 | 26 | 154 |
| 4:40.2 | 19,000 | 2:20.1 | 127 | 732 | 57 | 25 | 154 |
| 4:37.0 | 20,000 | 2:18.5 | 132 | 740 | 57 | 24 | 158 |
| 4:31.7 | 21,000 | 2:15.8 | 140 | 768 | 58 | 25 | 168 |
| 0:22.9 | 21,097 | 1:58.0 | 213 | 943 | 6 | 31 | 170 |
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Workout Graph
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